Are you feeling anxious or stressed? There are some great mental benefits of skydiving that will help your mood soar! With all of the ups-and-downs people have had the past few years, it’s no surprise that feeling glum has become more commonplace. While skydiving isn’t supposed to be a replacement for expert psychotherapy or reading a professionally-studied bibliotherapy book such as Dr. David Burns’ “Feeling Good,” several who have jumped out into the wild blue yonder discover that it gives them the confidence to face life again. While not simply being a thrilling pastime, skydiving can feel like a sort of “starting fresh” moment where all of your problems and your old self is left behind to be carried away by the clouds as nature itself blows winds of confidence into your heart.
At Gold Coast Skydiving, we put together a list of some of the top mental health benefits of skydiving:
1) A Chance to Be “Present”
Constantly thinking about the tragedies of the past and the uncertainties of the future will tax even the most steeled mind. In times like these, it’s important to remain grounded and present at the moment when possible. Skydiving helps people find the respite they need by allowing them to save on mental bandwidth. Instead of worrying and fretting, for a beautiful moment in time, your mind can simply experience the “now.” In these special seconds, nothing exists. There’s merely you and the sky, the winds swirling around your skin, and the freedom of freefall. Even when your canopy opens, your stray thoughts remain behind.
2) Skydiving Mental Boost
For people looking into the mental benefits of going skydiving, science has some interesting facts to enlighten them. Sometimes a brain can benefit from a quick pick-me-up after being sluggish for a while. Skydiving gives divers a dopamine, serotonin, and adrenaline cocktail that’s not only all-natural but also impactful after the experience has ended and you’re back on the ground. Far from just gaming your fight or flight response, skydiving will help your mind by giving you increased confidence, mental clarity, better focus, and even a sense of euphoria. These effects have been studied to last up to a few days, giving skydiving enthusiasts far more of a benefit than an extra cup of coffee in the morning!
3) Psychological Rewards of Skydiving
Though the natural chemical benefits of skydiving fade between sessions, the psychological rewards remain. Several people view even building the confidence needed to go skydiving for the first time as character building, and performing subsequent jumps only adds to that level each time. Skydiving helps people understand that they have internal value and that confidence ultimately comes from within. When looking at themselves in a mirror after skydiving, people see a far more self-assured person looking back at them.
If you’re interested in experiencing the benefits of skydiving on the mind yourself, then Gold Coast Skydiving is ready to help you! Give us a call or send us an email today to learn more about what we offer and to schedule your “sky therapy” time with the pros!